Training Styles: Plyometrics

Training Styles: Plyometrics

What is plyometrics? This has to be one of the most demanding training techniques out there and one of the most difficult. This style is only for the advanced of you. It requires you to “spring load” your muscle before immediately contracting it. The best example of...
How much rest between workouts?

How much rest between workouts?

A bedAfter writing my recent article on “Are you wasting your gym time?” where I covered the best way of training in the gym to get the goals you want, I received quite a few questions and the main reoccurring one was: “how much rest time should you...
Spot Training

Spot Training

Spot Training, What is it? Strictly speaking spot training doesn’t even exist as it is a fable that many people still believe in and follow religiously. It basically states that by training a specific part of your body you can reduce the body fat in that particular...