At Your Desk Yoga For Office Stress Relief

At Your Desk Yoga For Office Stress Relief

Increasing your daily activity level is an important part of staying fit and leading a healthy lifestyle. It is easier than you think to look and feel your best! Start by making small changes in your daily routine. Consistency is important so hold yourself accountable...
Slow your exercise down for better results

Slow your exercise down for better results

Before you get too excited and think you can get away with doing less exercise, I should explain what I mean. Have you been in the gym recently and seen someone going at their exercise like a wasp in a jam jar, with so much passion and ferocity that you worry not only...
Time to take the Plunge?

Time to take the Plunge?

Swimming has long been considered a great way to get fit and improve your cardio vascular performance. It is a great low load bearing way to get healthy that is suitable for all ages and just by learning you are making beach holidays safer for you. Who is it good for?...
What is a Body Pump class?

What is a Body Pump class?

Body Pump is a toning and conditioning workout class specifically for those of you who want to add a bit of strength training to your workout. It is also great for those of you who are starting out in weight training as it will teach you some great exercises and how...