Don’t Stretch Too Much!

Don’t Stretch Too Much!

If we are honest with ourselves the majority of us are pretty bad at making sure that we stretch regularly. When we do stretch we know that the muscles feel shortened and tight and there is probably that small feeling of guilt and a vague promise to yourself that you...
How do you Prevent RSI in the Shoulder?

How do you Prevent RSI in the Shoulder?

Repetitive Strain Injury (RSI) is commonplace now, especially in the office. It is also an injury that, like so many others, can be easily avoided with very little effort. So What Causes it? It starts when we do repetitive movements many many times over a long period....
Torso Stretches: The Chest Stretch

Torso Stretches: The Chest Stretch

What is this muscle? The chest muscle, also know as the pectoral muscle (pecs), is one one the largest muscles in our torso. We have 2 pecs one either side at the front of our torso (highlighted in on the diagram), they originate from the sternum (chest bone) and...