Shoulder Exercise: The Overhead Press

Shoulder Exercise: The Overhead Press

What is it for? This exercise primarily trains our deltoid muscles and to be even more precise it focuses on our anterior and medial deltoids (the deltoid muscle is the one that sits on top of your arm on your shoulder. Red in the diagram – .). The secondary muscles...
Shoulder Exercise: Front Raise

Shoulder Exercise: Front Raise

What is it for? This shoulder exercise primarily trains the Deltoid muscles and focuses on the Anterior Deltoid (the front portion of your shoulder muscle and highlighted in red on the diagram). The secondary muscles (highlighted in yellow) it works on are the core...