Leg Exercise: The Jumping Lunge

Leg Exercise: The Jumping Lunge

What is it for? The jumping lunge is very similar to the standard lunge. However it is far more intense, uses far more energy and requires a lot more skill. It is a functional movement as it uses the same muscles we use in our day to day lives’ but takes it above and...
Leg Exercise: Jumping Squats

Leg Exercise: Jumping Squats

What is it for? The Jumping Squat is virtually the same as the standard squat. However it is far more intense, uses far more energy and requires a lot more skill. It is a functional movement as it uses the same muscles we use in our day-to-day lives but takes it above...
Basketball – Learn how to Slam Dunk

Basketball – Learn how to Slam Dunk

Within the world of Basketball the Slam Dunk is considered the Holy Grail of the sport. As a huge fan of Michael Jordan I made it my job to learn how to dunk when I was younger. I dunked it once when all the timing seemed to come together and it just worked. Did it...
How to do the Jumping Press Up

How to do the Jumping Press Up

Before I even begin to explain how to do this exercise you have to understand that this is a highly advanced exercise and you must be very competent not only with a normal press up, but also have a very high level of fitness and co-ordination. Now I have that off my...
Training Styles: Plyometrics

Training Styles: Plyometrics

What is plyometrics? This has to be one of the most demanding training techniques out there and one of the most difficult. This style is only for the advanced of you. It requires you to “spring load” your muscle before immediately contracting it. The best example of...