Healthy Back Exercise

Healthy Back Exercise

Before we start this type of training I should tell you that it is not going to give you super powers and it will involve no flying. (You’re a bit disappointed, aren’t you?) You will see from the pictures why it picked up the name ‘Superman’, though admittedly it is a...
When to Drink Water and How Much?

When to Drink Water and How Much?

Water bottle with . CartoonWe all know by now that we should be drinking 2 litres of water a day to keep us alert and hydrated. However, we are not always given guidance about when we should drink the water or advice to ensure we get the most benefit from this good...