Time to take the Plunge?

Time to take the Plunge?

Swimming has long been considered a great way to get fit and improve your cardio vascular performance. It is a great low load bearing way to get healthy that is suitable for all ages and just by learning you are making beach holidays safer for you. Who is it good for?...
Ban the Pec Deck

Ban the Pec Deck

It was only the other day that I was designing a program for one of my clients and was just writing out the first of many gruelling chest exercises for my client, when I heard my darling wife exclaim: “I hope you’re not going to get one of your clients to do that...
Postnatal Exercise

Postnatal Exercise

Picture of mother and baby for post natal exerciseWhen you have a baby it is a life-changing experience that takes time to adapt to: getting to know your child and the new routines can be difficult, but it can also be a very rewarding time. A common mistake is that...
Exercise can make you look 12 years younger

Exercise can make you look 12 years younger

Picture of woman exercising performing the crunch stomach exerciseThere is nothing I like better than to have research back up what fitness experts like myself have been saying for a long time. It seems to happen time and time again but in this instance they have...