At Your Desk Yoga For Office Stress Relief

At Your Desk Yoga For Office Stress Relief

Increasing your daily activity level is an important part of staying fit and leading a healthy lifestyle. It is easier than you think to look and feel your best! Start by making small changes in your daily routine. Consistency is important so hold yourself accountable...
Slow your exercise down for better results

Slow your exercise down for better results

Before you get too excited and think you can get away with doing less exercise, I should explain what I mean. Have you been in the gym recently and seen someone going at their exercise like a wasp in a jam jar, with so much passion and ferocity that you worry not only...
Don’t Stretch Too Much!

Don’t Stretch Too Much!

If we are honest with ourselves the majority of us are pretty bad at making sure that we stretch regularly. When we do stretch we know that the muscles feel shortened and tight and there is probably that small feeling of guilt and a vague promise to yourself that you...
How do you Prevent RSI in the Shoulder?

How do you Prevent RSI in the Shoulder?

Repetitive Strain Injury (RSI) is commonplace now, especially in the office. It is also an injury that, like so many others, can be easily avoided with very little effort. So What Causes it? It starts when we do repetitive movements many many times over a long period....