Shoulder Exercise: The Overhead Press

Shoulder Exercise: The Overhead Press

What is it for? This exercise primarily trains our deltoid muscles and to be even more precise it focuses on our anterior and medial deltoids (the deltoid muscle is the one that sits on top of your arm on your shoulder. Red in the diagram – .). The secondary muscles...
Shoulder Exercise: Front Raise

Shoulder Exercise: Front Raise

What is it for? This shoulder exercise primarily trains the Deltoid muscles and focuses on the Anterior Deltoid (the front portion of your shoulder muscle and highlighted in red on the diagram). The secondary muscles (highlighted in yellow) it works on are the core...
Leg Exercise: The Jumping Lunge

Leg Exercise: The Jumping Lunge

What is it for? The jumping lunge is very similar to the standard lunge. However it is far more intense, uses far more energy and requires a lot more skill. It is a functional movement as it uses the same muscles we use in our day to day lives’ but takes it above and...
Leg Exercise: Jumping Squats

Leg Exercise: Jumping Squats

What is it for? The Jumping Squat is virtually the same as the standard squat. However it is far more intense, uses far more energy and requires a lot more skill. It is a functional movement as it uses the same muscles we use in our day-to-day lives but takes it above...
What is Compartment Syndrome?

What is Compartment Syndrome?

Do you enjoy jogging outside or do you prefer the treadmill? Going outside for that run can give you that chance for a little ‘you time’. But do you ever get caught in your stride with a pain in your shins where it becomes slightly numb, you can’t run properly and...
How to Train Your Soleus Calf Muscle

How to Train Your Soleus Calf Muscle

The Gastrocnemius has been cut away to reveal the Soleus underneath.What is the Soleus muscle? The soleus muscle makes up part of your calf muscle and sits under the main calf muscle called the Gastrocnemius (Gastroc). Its main job is to plantar flex your foot (point...