Exercise Classes: Circuit Class

Exercise Classes: Circuit Class

What is it? A circuit class, like all fitness classes, is designed for one main reason and that is to make exercise more fun and social. Of course if you think this is a chance to sit down and have a chat then you are wrong. However a circuit class can be easily...
Time to take the Plunge?

Time to take the Plunge?

Swimming has long been considered a great way to get fit and improve your cardio vascular performance. It is a great low load bearing way to get healthy that is suitable for all ages and just by learning you are making beach holidays safer for you. Who is it good for?...
Learn how to Box

Learn how to Box

It doesn’t seem so long ago that my first impression of boxing was….well, shall we say not very complimentary. This was of course before I became a qualified personal trainer and fully understood the mechanics behind the sport. I guess I just pictured two meat heads...
What is a Body Pump class?

What is a Body Pump class?

Body Pump is a toning and conditioning workout class specifically for those of you who want to add a bit of strength training to your workout. It is also great for those of you who are starting out in weight training as it will teach you some great exercises and how...