by alessandro | Apr 21, 2016 | Chest, Exercises, Plyometrics
Before I even begin to explain how to do this exercise you have to understand that this is a highly advanced exercise and you must be very competent not only with a normal press up, but also have a very high level of fitness and co-ordination. Now I have that off my...
by alessandro | Apr 21, 2016 | Chest, Exercises
What is it for? The Bench Press (a.k.a. the chest press or barbell press) is an exercise that is often used as a true measure of strength. The exercise itself has been around for a long time and is a favourite amongst gym enthusiasts and novices alike. It focuses on...
by alessandro | Apr 21, 2016 | Chest, Exercises
What is it for? Like any press up exercise this one is primarily for the chest muscles (pectorails major – .) focusing on the lower portion of the muscle. It also works the triceps and your core muscles (the stomach, back and hip joints – .). So why use the ball? We...
by alessandro | Apr 21, 2016 | Chest, Exercises
Everyone wants or should want to bench press more weight. Whether you are training for strength, muscle gain or fat loss, the importance of pushing yourself harder each and every training session is paramount. Therefore if you could make a small change to improve your...
by alessandro | Apr 21, 2016 | Chest, Exercises, Stretching
What is this muscle? The chest muscle, also know as the pectoral muscle (pecs), is one one the largest muscles in our torso. We have 2 pecs one either side at the front of our torso (highlighted in on the diagram), they originate from the sternum (chest bone) and...
