Arm Exercise: The Bicep Curl

Arm Exercise: The Bicep Curl

What is it for? The Bicep Curl is probably one of the most popular exercises, especially with men who are a bit vain about their appearance. It is also a good exercise to practise for everybody as it has a very functional purpose through our daily lives. The bicep...
Arm Exercise: The Triceps Chair Dips

Arm Exercise: The Triceps Chair Dips

What are your Triceps? Triceps (shaded in red) can often be the forgotten muscles of the arms, not surprising really because they are at the back and we can’t see them. The Triceps are a group of 3 muscles (Long head, Lateral head and Medial head) and they join...
Arm Exercise: The C-Curl

Arm Exercise: The C-Curl

What is it for? The C-curl like any biceps exercise is to improve the strength and tone of your biceps muscle (high lighted in red in the diagram – .). There are not too many ways to train the biceps and so this makes the C-curl a good exercise to add to your arm...
Arm Exercise: The Hammer Curl

Arm Exercise: The Hammer Curl

Personal Trainer Malta the biceps muscle, What is it for? This exercise focuses on one of the most sought after muscles: the biceps. There are not that many ways to train this muscle as the biceps’ task is quite simple. The bicep itself helps the back muscles to pull...